Eat More To Get Thin Thighs!
If you’re looking to get thin thighs but you haven’t been able to find success with your fat loss diet, you may need to consider eating a bit more calories. While I know that that sounds like a complete contradiction, it’s really not…let me explain. When you go on a starvation diet and restrict your calorie intake to extreme amounts, your body begins to fight back by storing all excess food as fat.
Now don’t get me wrong, if you want to get sexy thin thighs, then you will need to watch what you eat, just don’t go overboard with it. When you decide to not eat much, your metabolic rate ( rate that your body burns calories at rest) begins to lower by an average of 15%! This means that when you eat too few calories, your body fights back and begins to pack on body fat at an alarming rate. Studies have also consistently shown that whenever there is a severe decrease in calorie intake there is a corresponding increase in the amount of fat storage on your body.
photo credit: www.theedinburghblog.co.uk
To put it in simple terms…If you eat too few calories your body will store an excess of body fat. This compounding effect of a slower metabolic rate coupled with a higher propensity to store excess body fat makes it nearly impossible to get thin thighs and firm buns, regardless of your fitness routine.
In my opinion, this is a major reason why so many women have such a hard time whipping their lower body into shape. They go on a diet that requires them to restrict their calories to a crazy level and they hit the gym 5 -6 days a week trying to create an insane calorie deficit, hoping that it will help them lose weight and firm their buns and thighs. While most of these women do tend to lose weight, they actually increase their body fat levels, actually making their thin thighs more flabby and soft in the process.
Coupled with the fact that not eating is just not a healthy (or fun) way to live, is the fact that at some pint your starvation diet will come to an abrupt end when you walk past the wrong box of donuts at the wrong time – you know what I’m talking about! It is impossible to starve yourself day in and day out without eventually going off the deep end and gorging yourself with some type of sugary junk food.
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