Reduce Thighs With Fat Burning Foods!


If you want to reduce thighs, slim your hips and firm your buns, then you need to learn about the thermic effect of food.  While nearly everyone understands the importance of eating a healthy well balanced diet in order to lose fat and slim their thighs, most people never fully understand the importance of eating whole food nutrients throughout the day.

When it comes to slimming down, it’s important to understand the the thermic effect of food and how you can use it to reduce the size of your thighs effortlessly!  The thermic effect of food is simply a term used to describe the amount of energy your body expends breaking down and digesting food.  Once you begin to understand the effect that frequent whole food feedings can have on your body, you will see how easy it can be to shed a few unwanted pounds by making a few small changes to your current eating habits.

Free woman holding fresh blueberries healthy living stock photo Creative Commons photo credit: Pink Sherbet Photography

The thermic effect of food is different for everybody, and is influenced by…

  • Your body composition
  • The amount of food you eat
  • The frequency with which you eat food

Not only is the thermic effect of food different for everybody, but it is also different for each nutrient class…

  • For protein, 10 – 30 kcals out of every 100 kcals are burned during the digestion process.
  • For carbohydrates, 5 – 10 kcals out of every 100 kcals are burned during digestion.
  • For fat, only 0 – 3 kcals out of every 100 kcals are burned during the digestion process.

As you can probably see, protein has the highest thermic effect of all the different nutrient classes. This is one of the reasons that increased protein consumptions typically leads to reduce thighs and overall weight loss.  As  general rule of thumb, if you want to shed fat and slim your hips and thighs, then it may be a good idea to consume more whole food protein sources throughout the day. High protein, low fat snacks like reduced dairy products make an excellent post workout or mid day snack while taking full advantage of the thermic effect of whole food protein sources.