Thigh Training At Home
Do you have a reliable thigh training routine that you can perform anywhere to tone and tighten your hips, buns and thighs? While most people spend their workout time trapped inside of a gym performing more traditional free weight exercises and stability ball routines in hopes of getting firm buns and slim thighs, it’s really nice to have a dependable thigh workout that you can perform anywhere – anytime!
I’m not going to try to convince you that body weight exercises are better for slimming your thighs, because they’re not. When it comes to getting the most bang for your workout buck, free weights are hard to beat.
Free weights allow you to build muscle and burn fat at the same time, which ultimately leads to thinner thighs. But you can achieve slimmer sexier thighs by using simple body weight exercises.
It is absolutely possible to get a decent thigh training workout without having to head to the gym. Lets face it, sometimes you just don’t have time for a full blown lower body workout!
If you find yourself in a pinch, but you don’t want to sacrifice the progress you’ve already made give this body weight thigh training workout a try.
A Thigh Training Workout You Can Perform Anywhere!
Always begin any slim thigh training session with a complete warm up that gets your heart pumping, the blood flowing and your muscles warmed up. Any type of full body cardiovascular exercise will do here.
Typically, people will jog on a tread mill or ride an exercise bike for their warm up, but any type of cardio will do.
If you’re trapped in your home (or office) just jog in place for 5 – 10 minutes. This should get your body ready for the workout.
Immediately following your full body warm up, it’s time to jump into a full body flexibility routine. Pick 4 – 5 stretches that cover the major muscles of your entire body and perform them in a slow and controlled manner, holding the stretch position for 8 – 10 seconds. Repeat each stretch 2 – 3 times.
Now that your warm up and flexibility routine are complete, it’s time to jump into the thigh training workout…
Here are the slim thighs exercises that make up this workout:
1.) Body Weight Squats
2.) Body Weight Stationary Lunge
3.) Body Weight Chair Step Up
4.) Body Weight Side Lunges
- Perform a “circuit set” of 10 repetitions of each of the exercises back to back without rest in between exercises.
- After completing each “circuit set” rest for 90 seconds before performing the next set.
- Perform a total of 3 complete “circuit sets” to round out this thigh training routine.
All in all, this killer slim thigh taining routine (warm up, flex routine and workout) should only take you only about 25 minutes to complete, so no excuses about not having enough time.
Commit to performing this thigh workout workout 1 – 2 times per week and you’ll begin to notice a difference in the way your thighs and buns look and feel in only a few weeks!
Note – These slim thighs exercises are great for when you’re out of town and can’t make it to a gym. Next time you’re on vacation or away on business, put this slim thighs training routine to the test!
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