Thigh Stretching
Here’s a quick and easy thigh stretching exercise to help you get more flexibility in your hamstrings. If you start to perform this thigh stretch on a regular basis, you should begin to notice that you have more range of motion in your lower back, hips and thighs!
When ever you begin any type of thigh stretching routine for the first time, make sure to ease into it a bit so you don’t injure yourself. many people try to stretch their muscles too much the first few times they stretch. This can lead to muscular injuries that can take months to heal. Not only will you be in pain for a few months, but your thigh slimming workouts will begin to suffer – and so will your progress towards a firm sexy lower body.
So take it easy in the beginning and slowly ease into your thigh flexibility routine!
Basic Hamstring Stretch
- Lie on your back on the floor with your foot facing the ceiling.
- Loop a towel around the middle of your foot.
- Using the towel, as a stabilizer, extend your leg by contracting the quadriceps muscle.
- Repeat with the other leg.
Basic Quadriceps Stretch
- Using a wall or chair to help you balance, reach back with your right hand and grasp your right foot or ankle.
- Make sure your hips are forward and your knees are adjacent to each other.
- Gently pull up on your foot until you feel a stretching in your thighs.
photo credit: bobster1985
These basic thigh stretching exercises can help you get more flexible thighs in no time at all! Flexibility is important because it will allow you to have a greater range of motion in your everyday life. Not only will you be able to more more fluently, but you’ll be able to avoid various injuries caused by inflexible thigh muscles.
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