Home Thigh Exercise Routine
Home thigh exercise routines are a hot topic these days (at least based on the number of emails I’ve been receiving on the subject lately). When it comes to exercising to slim your thighs at home, it can be a serious challenge just mustering up enough energy to even begin your workout. Let alone finding the resolve to figure out exactly which of the thigh exercises you can actually perform in your home.
In order to help, I’ve put together a quick thigh exercise routine that you can easily perform in the comfort of your own home without any fancy equipment, bogus fat burning supplements or fad diets involved. The exercises that make up this home slim thighs workout target all the problem areas of your thighs with laser precision.
photo credit: sergeant killjoy
If you commit to running through this 20 minute home thigh exercise routine 2 days a week, you’ll definitely be able to see and feel the difference in the size and shape of your thighs. In fact, this is the exact same home thigh workout that I give to many of my clients who have limited time and resources to work with – but who still really want to get slim sexy thighs.
Here’s a simple and effective home thigh exercise routine that you can perform in any room of your home in under 20 minutes. This is an example of a “circuit” thigh workout which really just means that you will perform 1 set of each of the slim thighs exercises without any rest. After you complete a “slim thighs circuit set” you will rest for anywhere from 1 – 2 minutes (it really just depends on your level of strength and conditioning).
The Home Thigh Exercise Warm-Up: 5 minutes of walking or jogging in place at a brisk pace. After you complete your warm up take the time to run through a few thigh stretches in order to loosen your muscles and get them ready for the workout!
The Home Thigh Exercise Circuit Routine…
Body-weight Squat: 1 set of 20 repetitions
Stationary Lunges: 1 set of 20 repetitions (each leg)
Single Leg RDL: 1 set of 20 repetitions (each leg)
Side Lunges: 1 set of 20 repetitions (each leg)
Perform each slim thighs circuit set 3 times making sure to rest for 1 – 2 minutes between sets. As your level thigh strength and conditioning increases feel free to add on more circuit sets to this home thigh exercise routine.
Many of my clients have slimmed their thighs and made a major impact on both the shape and tone of their thigh muscles by performing this quick home thigh exercise routine anywhere from 2 – 4 times each week. But before you get over excited and push the limit of your body make sure to allow for at least 1 full days rest in between this home slim thighs circuit workout.
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