In order to help, I’ve put together a quick thigh exercise routine that you can easily perform in the comfort of your own home without any fancy equipment, bogus fat burning supplements or fad diets involved.  The exercises that make up this home slim thighs workout target all the problem areas of your thighs with laser precision.

photo credit: sergeant killjoy

If you commit to running through this 20 minute home thigh exercise routine 2 days a week, you’ll definitely be able to see and feel the difference in the size and shape of your thighs.  In fact, this is the exact same home thigh workout that I give to many of my clients who have limited time and resources to work with – but who still really want to get slim sexy thighs.

Here’s a simple and effective home thigh exercise routine that you can perform in any room of your home in under 20 minutes. This is an example of a “circuit” thigh workout which really just means that you will perform 1 set of each of the slim thighs exercises without any rest.  After you complete a “slim thighs circuit set” you will rest for anywhere from 1 – 2 minutes (it really just depends on your level of strength and conditioning).

The Home Thigh Exercise Warm-Up:  5 minutes of walking or jogging in place at a brisk pace. After you complete your warm up take the time to run through a few thigh stretches in order to loosen your muscles and get them ready for the workout!

The Home Thigh Exercise Circuit Routine…

Body-weight Squat: 1 set of 20 repetitions
Stationary Lunges: 1 set of 20 repetitions (each leg)
Single Leg RDL: 1 set of 20 repetitions (each leg)
Side Lunges: 1 set of 20 repetitions (each leg)

Perform each slim thighs circuit set 3 times making sure to rest for 1 – 2 minutes between sets.  As your level thigh strength and conditioning increases feel free to add on more circuit sets to this home thigh exercise routine.

Many of my clients have slimmed their thighs and made a major impact on both the shape and tone of their thigh muscles by performing this quick home thigh exercise routine anywhere from 2 – 4 times each week. But before you get over excited and push the limit of your body make sure to allow for at least 1 full days rest in between this home slim thighs circuit workout.

This post via: Slim Thighs Exercises where you can learn how to get slim sexy thighs and a firm tight butt quickly and easily starting today!

Home Thigh Exercise Routine

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photo credit: lululemon athletica

Because the muscles in your thighs are in use so often for day to day activities, regular thigh stretches will have an impact on how your body moves. When performed regularly thigh stretches, just like any other form of flexibility exercise will help you…

• Improve your thighs and hips range of motion.
• Decrease You chances of incurring a hip or thigh muscle injury
• Decrease your chances of incurring a joint or ligament injury to your hips or thighs
• Decrease stiffness and pian in your thihgs and hips

A Few Popular Thigh Stretches…

Standing Quadriceps Stretch

In order to perform the standing quadriceps stretch:

Grasp the top of your foot with your hand as you lift your foot towards the back of your body.

2.) gently lift your foot towards your body as you begin to feel your quadriceps muscles stretch.

3.) Hold the stretch for a count of 5 – 10 seconds, then release your leg and perform this stretch with your opposite leg.

*Do not stretch to the point of major muscle discomfort or pain -this can lead to a muscle or joint injury.

Seated Quad Stretch

In order to preform he seated quad stretch…

1.) Sit on the floor with your legs straight in front of you.

2.) Tuck one of your legs back so that you are sitting on it. The top of your foot should be in contact with the floor.

3.) Gently lean back and allow your quadriceps muscle to stretch to a comfortable position.  Hold the stretch for a 5 – 10 seconds. repeat with the opposite leg.

These are two of the most common thigh stretches for loosening up the muscles of your thighs.  At a minimum, I would recommend performing these stretches after a 5 -1 0 minute cardio warm up prior to training your legs.  This simple routine will go a  long way to prevent any type of unnecessary muscular injury.

This post via: Slim Thighs Exercises where you can learn how to get slim sexy thighs and a firm tight butt quickly and easily starting today!

Thigh Stretches

More Slim Thighs Exercises News:

1. Home Thigh Exercise Routine Home thigh exercise routines are a hot topic these days (at least based on the number of emails I’ve been...
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When ever you begin any type of thigh stretching routine for the first time, make sure to ease into it a bit so you don’t injure yourself.  many people try to stretch their muscles too much the first few times they stretch.  This can lead to muscular injuries that can take months to heal.  Not only will you be in pain for a few months, but your thigh slimming workouts will begin to suffer – and so will your progress towards a firm sexy lower body.

So take it easy in the beginning and slowly ease into your thigh flexibility routine!

Basic Hamstring Stretch

• Lie on your back on the floor with your foot facing the ceiling.
• Loop a towel around the middle of your foot.
• Using the towel, as a stabilizer, extend your leg by contracting the quadriceps muscle.
• Repeat with the other leg.

Basic Quadriceps Stretch

• Using a wall or chair to help you balance, reach back with your right hand and grasp your right foot or ankle.
• Make sure your hips are forward and your knees are adjacent to each other.
• Gently pull up on your foot until you feel a stretching in your thighs.

photo credit: bobster1985

These basic thigh stretching exercises can help you get more flexible thighs in no time at all! Flexibility is important because it will allow you to have a greater range of motion in your everyday life.  Not only will you be able to more more fluently, but you’ll be able to avoid various injuries caused by inflexible thigh muscles.

This post via: Slim Thighs Exercises where you can learn how to get slim sexy thighs and a firm tight butt quickly and easily starting today!

Thigh Stretching

More Slim Thighs Exercises News:

1. Thigh Stretches Adding a few thigh stretches to your flexibility routine is a great idea because of the fact that the muscles...
2. Home Thigh Exercise Routine Home thigh exercise routines are a hot topic these days (at least based on the number of emails I’ve been...