The Best Slim Thighs Exercise For A Firmer Lower Body!
While getting slim thighs can be confusing, it definitely doesn’t need to be complicated. Sure there are tons of intricate exercise plans, diets and even fad solutions like wraps that you can use to slim your thighs fast, but if you’re in it for the long haul, you may find that a simple straight forward approach to toning your thighs is the best option.
When it comes to firming your butt and slimming your thighs, it’s critical to understand exactly what you need to do to get the slim toned look you’re looking for. One of the first things that you will need to pay attention to if you want to slim your thighs is your overall body fat level.
If you are unhappy with the way that any part of your body looks, you need to address your body fat issue first, and then move on to slim thighs exercises and full body workout routines. Lowering your body fat level is a two pronged approach that includes a healthy well balanced diet and an effective full body fat burning workout routine. Thigh workouts alone will not help you get the slim thighs that you want!
While infomercials make it look like it’s actually possible to slim your thighs by performing exercises that target only the muscles of the inner thighs, the truth of the matter is that what’s known as “spot reduction” does not work for slimming any part of the body – let alone your thighs!
Sure you need to perform exercise in order to slim down, but you don’t need to limit your routine to only your thighs, lower body and butt. Make it a priority to focus your training on full body plans that allow you to burn more calories and strengthen muscles all over your body instead of simply training your inner thighs.
If you’re looking for some fast and effective slim thighs exercises, look no further! A lot of women have a hard time believing that many of the most effective slim thighs exercises are actually simple body weight movements that they can perform anywhere working to move your body up and down.
The Body Weight Squat – This simple exercise is one of the best overall lower body exercises. Not only will it strengthen nearly every muscle in your legs, hips and butt, but it will allow you to burn more calories than many isolation exercises you see so many people doing in gyms these days.
1.) To perform the body weight squat, start with your feet shoulder width apart, your toes pointing slightly out, and your body weight focused on your the back of your feet. Focus your eyes on some thing that will cause you to look up slightly (this will help you keep decent form as you perform this exercise.
2.)Place your arms directly out in front of your body and start the movement by slowly lowering your body (bringing your butt down)while keeping your back straight and your eyes focused on your marker.
3.)Continue moving down until the angle at your knee joint is somewhere in the 90 – 110 degree range. If you’ve heard that squatting will hurt you knees, relax. Recent studies show that squatting with proper form between 90 and 110 degrees places less stress on the knee joint than many popular exercises and activities you’re already doing.
4.) From the bottom of the exercise push down through your heels until you’ve lifted your body back up to the starting position. The whole exercise should be performed as a smooth controlled movement that allows you to feel your lower body working to move your body up and down.
Note – If you have knee pain or any type of knee injury, you may want to sit this one out. But the majority of people can perform this movement without any problems.
If you’re just starting out, take it easy with this exercise. I recommend performing this slim thighs exercise no more that 2 days a week, with a minimum of 2 days between workouts. You have to allow your body to recover from each workout before attempting to train again otherwise you’ll be risking injury.
If you’re serious about getting slim thighs, then you really should incorporate this basic, yet effective slim thighs exercise into your lower body training routine. Not only will you start to notice a dramatic difference in the way your hips, butt and thighs look after only a few workouts, but you’ll be burning more calories which will help you shed unwanted fat as well.
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