Get Thin Hips Today!
If you’re looking for thin hips and sexy thighs and firm buns, then absolutely have to make daily exercise a regular habit. With fad diets and infomercials promising quick fix solutions for weight loss and flabby thighs, it can be hard to figure out exactly what works when it comes to shaping your lower body.
While gimmicks do work for some women, chances are the results fade quickly after only a few weeks of initial success. The truth about getting thin hips and firm buns is that you have to put in some hard work in order to get a sexy lower body. While it would be great if you could just think about how much you wanted to thin your thighs and hips and watch it happen before your very eyes, it’s just not realistic to believe that this can happen.
Get Thin Hips With Daily Exercise
photo credit: chrisbastian44
When it comes to slimming your thighs, firming your buns and achieving thin hips, there is no greater ally than a simple daily exercise session. Sure you can find programs that are based around fad diets, but long lasting weight loss results stem from regular exercise combined with a nutritious balanced diet.
Here’s How The Fat Loss Process Really Works…
In order to burn fat, firm your lower body and thin your hips, you will need to focus on creating a calorie deficit that is somewhere in the ballpark of 3000 – 4000 calories each week. This will translate into an approximate fat weight loss of 1lb. If you would like to shed 2lbs a week, then you will need to create a calorie deficit that is double that value (approx. 6000 – 8000 calories per week).
A calorie deficit is simply putting your body into a position to expend more energy than you take in each day. There are a few ways to accomplish this goal, but the best approach is to combine daily exercise with a well balanced and nutritious diet. If you focus on performing some type of exercise for 20 – 40 minutes each day, then you will be going a long way towards creating an energy deficit without even altering what you eat!
If you combine your daily exercise session with a simple calorie reduction of 250 calories per day, then you will be on track to lose 1 lbs of fat each week. This simple lifestyle change will definitely allow you to get sexy thin hips and firm thighs quickly, easily and naturally!
I had a baby girl 3 months ago and i have been exercising everyday for 40 minutes and eatinghealthy but NOTHING works!! Please help me im only 17 and i get laughed at all the time because of my weight!
Hi Carissa,
Did you try crunches they work reall well on your stomach and you should also try doing push-ups because when you gain muscle it will really help. Muscle can burn away fat when you are sleeping.
Also try excercising in the morning without eating and then eat some oatmeal. This will really help because if you excercise during the day your excercise has to burn away the all the sugar before even working on the fat. But try doing a 30 minute excercise rountine I hope I help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
P.S. drink alot of water it will keep you from getting dehydrated. Also remember to reward your self when you accomplish your goal
Help! I have 22 days until prom and my thighs, calves, arms and hips are huuuge! Also I want to slim down my face. Ive already lost two dress sizes but my peoblem areas wont go away! I want to look beautiful for prom! Pleasr help me!
P.S. Any extremely fast and effective cellulite tips?
Hey,
Am 15 and i am thin and all, but i have a slight feeling that my hips are sloghtly big in proportionate to my curves.
please recommend some exercise that’ll help me reduce the fat stored in my hips.
Hi,
I have really fat glutes measuring upto 54 inches. The rest of my body isnt high on fat. I want to come down to 40 inches. Have tried everything but they always just get back regardless of how much ever I exercise. Please help. I want to look good for my wedding with thin hips…
nice tips.
but exercise is so boring yaar……..any other tips to get slim without exercise?
hey femitha
hope that helped <3 x
i know EXACTLY how you feel! i can never be bothered to do exercise and i am quite honestly not the slimmest girl in the world…but whats working for me is just not eating sugary stuff and fat etc too much, but not cutting too many carbs (because they boost a great skin tone) but just tensing and untensing muscles and tapping my legs(freakishly vigorously!) when sitting at a computer/reading etc has helped me loads! plus, i love Pilates. i have a DVD at home with some 10 min workouts on each, and tbh its not so much exercise as 10 spare minutes of relaxed calorie burning and toning! the DVD is called ”10 Minute Solution – Pilates For Beginners” and its really good!
i have a really important party in a week and i need to lose 20 pounds what should i do??
I am a 16 year old student.I have been in running(long distance) since i was 13.It has been 4 years now since i have been into long distance running.Through this 4 years of training, i have developed a lot of muscles on my thighs and calf,and also on my arms.Now that i have graduated from the running team,i really no longer need such big muscles,so i really need help on how to make these muscles on me smaller.I also have quite a broad hip,hence i really hope to also get some advice on how to make them less broad:)
CELLULITE HELP PLEASE!!! urgent.
hi,
I am 27 years old man,i am 5.6 in height and weight 65 kg my waist size is 29 inch…..and my hip is very big around 39 inch i feel very sad when people make comment on my hips and laugh………please can you tell me in what exercise i cam make my hip slim. please advise me .
Hi Ramer,
The best way to make changes to the way that your hips look is to start focusing on lowering your overall body fat levels. There are no exercises that will slim your hips alone. Start our by implementing a sensible low fat diet that contains a lot of lean protein choices and follow that up with a comprehensive exercise program that includes some hip and thigh specific exercises as well as aerobic exercise.