Top Slim Thighs Exercises News On May 4, 2009
- Article of the Week: Training While Sick
- Article of the Week: Top 10 health benefits of Blueberries
May 4, 2009
- Should you be hitting the gym while you’re sick? Most people are very confused about this exact topic. Find out what the risks and potential benefits are.
May 4, 2009
- Blueberries are an awesome food! Not only do they taste great, bu they are also very healthy for you.
Categories: Slim Thighs Exercise Tags: slim thighs exercises
Is Your Body Type Keeping You From Reducing Thighs
When it comes to reducing your thighs, there are a lot of challenges standing in your way. Not only do you have to keep a close eye on what you eat, when you eat it and how frequently you get exercise, but you may also have to pay attention to your genetics as well.
How your body breaks down food and burns body fat is determined to some degree by your genetics. Sure you can reduce thighs by following the basic principles of fat loss, but you may find that certain genetic factors like your body type and your bodies hormone regulation to a large extent determine the amount of success you may have when implementing a diet and lower body exercise program.
photo credit: mmmou812ic
Body Types And Metabolism
Most people fall into one of three distinct body types…
- Endomorph
- Mesomorph
- Ectomorph
Endomorphs – Have bodies that are typically rounder and softer than both mesomorphs and ectomorphs. If you are a endomorph there is a good chance that your body has the classic “pear” shape. This body type has an easy time packing on fat and a harder time slimming down and building muscle mass. If you’re an ectomorph, you’re going to have to work hard for slimmer thighs and a firmer lower body!
Mesomorphs – have a medium bone structure and shorter limbs in relation to their trunks and a high muscle to fat ratio. Generally speaking mesomorphs can typically gain muscle or burn fat by adjusting their diet and fitness plan. If you fall into this body type you will be able to see consistent results from your diet and fitness program if you implement it on a regular basis.
Ectomorphs – Have the highest metabolic rate of all the body types and tend to have longer limbs in relation to their trunk. If this describes you, there is a better than average chance that you do not carry an excess of body fat. The bad news is that ectomorphs tend to be skinnier than both endomorphs and mesomorphs – and they have a very hard time building lean muscle mass.
The Role of Genetics In Metabolism
Generally speaking, here is how your genetics will affect your chance of being obese at some point in your life…
- If both of your parents are/were obese you have a 70% chance of following in their foot steps.
- If one of your parents is/was obese you have a 40% – 50% chance of also being obese.
- If Both of your parents are lean, you have a 15% – 20% chance of being obese.
While genetics definately plays a role in obesity, there is still some argument as to whether the bigger impact is made by the behaviors that children pick up by watching thier parents. I would suspect that overall, this accounts for the majority of the problem.
So yes, it is possible for your body type and genetics to play a role in how slim your thighs are, but it is not possible for your genetics to completely controll the choices that you make on a dialy basis. If you want a slimmer thighs and a firmer lower body you can have them, you just need to be prepared to work for them!
Categories: Thin Thighs Tags: reducing thighs, Thin Thighs
Top Slim Thighs Exercises Info In Apr
You may have missed out on some of the great slim thighs exercises and diet and nutrition advice published this month on SlimThighsExercises.com. In my opinion, all of this life-changing information is too valuable to miss. Catch up with some of our most popular posts:
- My Favorite Thigh Excercise
Posted on Sunday, April 5th, 2009 in Thigh Exercises – Comments: (0)When it comes to training your lower body, there are a hand full of fancy thigh exercises to choose from. Whether you decide to train with body weight thigh excercise, bands or free weights, there are many good options that will help you firm your buns and tone your thighs in limited time. If you are looking to slim your thighs as quickly as possible, the best option may be to incorporate a mixture of body weight core strengthening exercises and lower body free weight movements in order to tone, strengthen tighten your core and thighs simultaneously.While many people understand that core strength is important to basic bodily function and posture, many people don’t realise that core strength can have a significant impact on how your lower body looks and feels. If you are lacking in basic hip and abdominal strength, it will haven an impact on how the muscles of your thighs, inner thighs, glutes and even your calves function.
- Thigh Flexibility
Posted on Monday, April 6th, 2009 in Thigh Exercises – Comments: (0)Thigh flexibility is an important part of an slim thighs workout program. While not typically viewed as a critical component to any lower body workout, the truth of the matter is that you can not hope to achieve awesome thighs without having some sore of thigh flexibility. photo credit: lu_lu When it comes to slimming your thighs, one of the main things that you need to be able to take advantage of is the wide array of excellent thighs exercises and workouts. From body weight exercise, to yoga training, to Pilate’s, to free weight workouts, there are many different styles of lower body workouts that can help you achieve your goal of slim thighs.If you have poor flexibility, not only will you not be able to perform certain types of lower body workouts, but you will be opening yourself up to injury regardless of the style of training you choose.
- The Best Slim Thighs Exercise For A Firmer Lower Body!
Posted on Friday, April 3rd, 2009 in Slim Thighs Exercise – Comments: (0)While getting slim thighs can be confusing, it definitely doesn’t need to be complicated. Sure there are tons of intricate exercise plans, diets and even fad solutions like wraps that you can use to slim your thighs fast, but if you’re in it for the long haul, you may find that a simple straight forward approach to toning your thighs is the best option.When it comes to firming your butt and slimming your thighs, it’s critical to understand exactly what you need to do to get the slim toned look you’re looking for. One of the first things that you will need to pay attention to if you want to slim your thighs is your overall body fat level.If you are unhappy with the way that any part of your body looks, you need to address your body fat issue first, and then move on to slim thighs exercises and full body workout routines.
- Slimmer Thighs Starting Today!
Posted on Wednesday, April 1st, 2009 in Thin Thighs – Comments: (0)Wouldn’t it be great if there was something you could do to ensure that you’d get slimmer thighs for the upcoming summer? With fad diets and weight loss shake advertisements in full marketing force, it’s hard to tell what you actually need to do to get slimmer thighs. photo credit: Oneras [what about peace?]Even Though it can get confusing trying to sort through all of the slim thigh fad diets, weight loss mumbo jumbo and fitness routines targeting a woman’s lower body, the truth of the matter is that there is one very simple thing that you could be implementing today to ensure slimmer sexier thighs and firm shapely butt by the time summer rolls around…oh, and it’s not a weight loss shake, fat burner pill or slim thighs workout routine either!Warning…”While amazingly effective, this simple thigh shaping tip will require you to put in a bit of good old fashioned hard work!
- Top Slim Thighs Exercises News On April 2, 2009
Posted on Thursday, April 2nd, 2009 in Slim Thighs – Comments: (0)Mar 27, Ab & Core Workouts – How often?April 2, 2009- This really depends on your overall goals. If your abs are covered in fat and you don’t anticipate ever losing enough body fat to expose them, then maybe training them is not a priority. If you are serious about building a sexy six pack, then you need to begin training your abs as you would any other part of your body. At a minimum , I would recommend devoting 15 – 20 minutes per abdominal workout, 2 times per week. Try to focus your efforts on training your obliques and abdominal on different days if at all possible. If you goals is simply to increase strength and core stability, then working your abs – core workouts into the rest intervals of your weight training routine may not be a bad idea.This video says to do these exercises everyday but you should do t…April 2, 2009- Definitely steer clear from performing any type of workout more than a few times (at the most) per week.
Which post was your favorite? Let us know below!
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Eat Right For Slim Thighs And Firm Buns
When it comes to achieving and maintaining slim thighs, it’s critical that you understand how to eat to maximize fat loss while supporting lean muscle gain. This is the best way to make lasting changes to the way your lower body looks. Most women are no stranger to traditional calorie restricted diets or even fad dieting. While watching what you eat is important for changing the way your body looks and feels, the dieting approach alone rarely work for the long-term.
Part of this is due to the fact that maintaining sexy slim thighs requires a committed lifestyle change ( regular exercise and optimized diet) and and not a quick fix approach (fasting, colon cleanse etc.). It’s unrealistic to expect major changes in the way your body looks and feels while you’re only making minor changes to your life style.
photo credit: Oneras [what about peace?]
If you really want to achieve success with your lower body transformation, then you need to know more than how to eat less. Listed below are some pointers for those of you who are ready to make some healthy changes to your diet.
1.) Don’t eat too few calories. Sure you need to create a calorie deficit, but what ever you do, don’t cut too many! When you eat too little, your body goes into survival mode and the majority of the calories you eat are stored as fat. This makes it impossible to make noticeable changes in the way your body looks.
Instead of immediately cutting your calories in half, try to slowly reduce the amount of food you eat. Studies have shown that a calorie reduction somewhere in the vicinity of 20% will allow you to shed fat while maintaining lean muscle mass at the same time.
If you really want to succeed, start small and work your way up. For instance start your first few weeks off with a 10% reduction in calories followed by a 15% reduction over the next few weeks. After you’ve been at it a while, go ahead a drop to a 20% decrease in calorie consumption.
2.) It’s a well documented fact that a calorie restriction in the 40 – 50% range will lower your resting metabolic rate (the number of calories your body burns at rest). If you want slim thighs, then you need to take advantage of every bit of help your body is willing to give you! Your RMR is one of the areas where your body will help you out – don’t short circuit this natural fat burning help!
In addition to a reduction in your resting metabolic rate, you entire bodies hormone levels are affected when you restrict your calorie intake too severely. This hormone swing can make it nearly impossible to burn fat and slim your thighs! remember it’s always better to have your body working with you rather than against you. The negative hormone swing coupled with a decreased resting metabolic rate and the “survival mode” tendency, is one of the major reasons that people who eat too few calories have a high level of body fat.
So to wrap things up, focus on eating the right combination of the right foods throughout the day, while still managing your overall calorie level. Make sure that you don’t lower your calorie intake below 40% at any time, and incorporate regular exercise into your slim thighs routine. Before you know it, you’ll have sexy slim thighs that you can be proud of!
Categories: Thin Thighs Tags: Slim Thighs, Thin Thighs
Trim Thighs Nutrition Crash Course
A lot of women who are looking to get trim thighs resort to dieting to help them achieve their new bodies. While watching what you eat is definitely an important part of any fat loss program, it’s important to understand that cutting calories alone will typically not lead to slimmer thighs. When most people go on a diet, they have a tendency to simply stop eating all together. While the idea that you need to eat less in order to lose weight is true, there are a few things that you should be taking into consideration as you attempt to modify your diet for a firm lower body.
The right nutrients at the right times + the right daily calorie consumption = improved body composition (fat loss and muscle gain)
photo credit: soylentgreen23
It’s important to understand that you do not necessarily need to lose weight in order to get trim thighs and firm buns. By adjusting your nutrient profile, you can change your body composition ( shed fat and add muscle). This shift on your body composition will make a dramatic difference in the appearance and feel of your lower body.
Regular Exercise + intelligent diet + the right daily calorie value = long term slim thighs success!
Another important thing to get into your head at this point is that you will achieve much greater success in the long run if you commit to some form of regular exercise along with managing your diet for sustained fat loss.
When it comes to fat loss, your target should be 2 -3 lbs of fat loss per week – Max! Any more than this on a regular basis and you’re either losing water weight or muscle mass.
Categories: Thin Thighs Tags: Thin Thighs, trim thighs
To Get Thin Thighs Pay Attention To Your Diet!
If you want to get thin thighs then you will have no choice but to learn about your metabolism and adjust your diet accordingly. While slim thighs exercises and fat burning workouts are definitely part of the equation when it comes to getting a firm lower body – you will have a hard time making any progress towards your fat loss goals if you are not keeping an eye on what you eat on a daily basis.
If your ready to get thin thighs once and for all, it’s time to forget about fad diets and infomercial exercise equipment and focus your attention on the basics of fat loss.
Here’s what you really need to know in order to get your diet under control…
- You must have a decent idea of your base calorie level. This is the amount of calories that you need to eat each day in order to maintain your current body weight and current body composition.
- You must focus on creating an overall calorie deficit. (either by eating fewer calories or increasing exercise)
- You must be consistent with your strategy.
While the process seems simple, many women become confused and never even begin a thigh slimming program in the first place! It’s one thing to know that you must create a calorie deficit, but it’s an entirely different thing to know how to go about it!
When it comes to estimating your daily calorie needs, it’s important to have an understanding of the terms…
Total Daily Energy Expenditure – This is the amount of calories that your body needs in order to maintain your current body weight, body composition and activity level. This value is defined as your resting metabolic rate + thermic effect of food + thermic effect of physical activity.
Resting Metabolic Rate – This value is the amount of energy required for organ functioning and temperature regulation – basically the amount of energy required to fuel basic body function. This value accounts for nearly 60 – 75% of your daily calorie needs!
Some of the factors that affect a woman’s Resting Metabolic Rate are:
- Genetics
- Age
- Fat Free mass
- Surface Area
- Temperature
- Calorie Restriction
- Hormones
- Menopause
If you’re ready to get thin thighs once and for all, then make sure to read over this post again and let it begin to sink in. While there are a lot of “fancy moves” you can make regarding your diet and weight loss approach, 90% of your results will come form simply implementing the fundamentals of thigh slimming fat loss!
Categories: Thin Thighs Tags: Thin Thighs, to get thin thighs
Top Slim Thighs Exercises News On April 27, 2009
- Last Day for Bootcamp Intro Sale
- Apr 26, Lose The Last 5 Pounds of Fat
- How Many Hours of Sleep Do You Need Each Night?
- Getting Rid of Cellulite: Part 1 of 3
- Simple Fat Loss
April 27, 2009
- Check out this unique approach to burning fat and slimming your thighs – I guarantee you’ve never seen anything quite like it before!
April 27, 2009
- Fat loss is all about the intensity of your workout sessions. Find out how you can ramp up the intensity of every one of your fat burning workouts!
April 27, 2009
- Sleep is critical to your thigh slimming success, but the amount needed varies drastically from persona to person.
April 27, 2009
- Every woman hates cellulite! Find out some of the causes of cellulite and learn how to avoid getting it in the first place.
April 27, 2009
- This is so true! If you really want to slim your thighs and burn fat, then you need to keep things simple. Fat loss is a really simple game. All you need to do is manage your fitness routine and your daily calorie consumption – that’s it!
Categories: Slim Thighs Exercise Tags: slim thighs exercises
Thigh Stretching
Here’s a quick and easy thigh stretching exercise to help you get more flexibility in your hamstrings. If you start to perform this thigh stretch on a regular basis, you should begin to notice that you have more range of motion in your lower back, hips and thighs!
When ever you begin any type of thigh stretching routine for the first time, make sure to ease into it a bit so you don’t injure yourself. many people try to stretch their muscles too much the first few times they stretch. This can lead to muscular injuries that can take months to heal. Not only will you be in pain for a few months, but your thigh slimming workouts will begin to suffer – and so will your progress towards a firm sexy lower body.
So take it easy in the beginning and slowly ease into your thigh flexibility routine!
Basic Hamstring Stretch
- Lie on your back on the floor with your foot facing the ceiling.
- Loop a towel around the middle of your foot.
- Using the towel, as a stabilizer, extend your leg by contracting the quadriceps muscle.
- Repeat with the other leg.
Basic Quadriceps Stretch
- Using a wall or chair to help you balance, reach back with your right hand and grasp your right foot or ankle.
- Make sure your hips are forward and your knees are adjacent to each other.
- Gently pull up on your foot until you feel a stretching in your thighs.
photo credit: bobster1985
These basic thigh stretching exercises can help you get more flexible thighs in no time at all! Flexibility is important because it will allow you to have a greater range of motion in your everyday life. Not only will you be able to more more fluently, but you’ll be able to avoid various injuries caused by inflexible thigh muscles.
Categories: Thigh Exercises Tags: Thigh Exercises, thigh stretching
11 Minute Lose Weight Workouts?
One of the most frequent questions that I get from women who are looking to firm their buns and slim their thighs is about how long lose weight workouts should last. While I would love for all of my clients to train 4 days a week for 45 minutes a clip, this is unrealistic for most people in today’s busy world.
If you’re pressed for time, have no fear. There is some new research about to be published that shows a significant improvement in metabolic rate (the number of calories your body burns at rest), with workouts that last only 11 minutes! This is great news for those of you who want a new slimmer body, but just don’t have time for marathon style lower body workouts.
Listed below is the meat of the research for your info….
Just 11 Minutes of Exercise Improves Metabolic Rate
Efficiency is a common theme in modern exercise programming. Although there is a consensus that greater benefits can be achieved in less time with high intensity efforts researchers continue to make sense of the associated frequency, intensity, duration and mode combinations that will produce optimal benefits for performance or fat loss.
The most recent study, soon to be published in Medicine and Science in Sports and Exercise found that metabolism can be up-regulated with as little as 11 minutes of Strength Training three times per week.
Thirty-six previously sedentary, overweight, college-aged adults were randomly assigned to either a resistance training (RT) or control group. The RT group performed one set each of nine exercises with a 3 to 6RM resistance three times weekly for 6 months. The training sessions each lasted approximately 11 minutes.
The researchers assessed 24-hour energy expenditure, resting metabolic rate (RMR), sleep metabolic rate (SMR), and determined resting substrate oxidation.
Both RMR and SMR were higher in the RT group following 6 months of training. Additionally, fat oxidation was greater both at rest and during sleep when compared to controls. Six months of RT did not however appear to alter fat oxidation during exercise.
This study was one of the first to evaluate long-term changes in metabolism resulting from high intensity strength training. The results indicate a higher total daily energy expenditure and greater fat oxidation, which is expected to translate into greater fat loss in persons adhering to a similar protocol.
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Source: Kirk, E.P., et al (2009) Minimal resistance training improves daily energy expenditure and fat oxidation. Medicine and Science in Sports and Exercise. April 3. Epub ahead of print.
Categories: Thigh Workouts Tags: lose weight workouts, Thigh Workouts
Get Thin Thighs Now!
If you’re desperately trying to get thin thighs before the upcoming swimsuit season hits full force, it’s a good idea to have a decent understanding of the role that you metabolism plays in slimming your thighs and firming your lower body.
What Is Metabolism And Resting Metabolic Rate?
Your metabolism is the sum of all reactions in your body that spend the energy from the food that you consume. Basically any reaction in your body that is involoved in breaking down and digesting food is considered to be part of your metabolism.
The good news here is that your body requires a certain amount of energy just to digest the food that you eat on a daily basis. This means that your body actually burns energy just breaking down the food that you eat.
This baseline energy requirement, (the amount of energy required for basic organ function, temperature regulation etc.) is known as your resting metabolic rate. Otherwise known as the amount of energy your nody expends at rest. Your resting metabolic rate accounts for 60 – 75% of your bodies daily calorie needs!
The Slim Thighs Metabolism Cheat Sheet…
If you want to get thin thighs quickly and naturally, then you need to commit the following information to memory. This is really all you need to know if you want to drop a few pounds and slim your lower body.
- If The Amount of Calories You Eat = The Amount of Calories You Burn – Then you will maintain your current weight and body composition. (yes – meaning your jiggly thighs).
- If The Amount of Calories You Eat < The Amount of Calories You Burn – Then you will lose weight and possibly change your body composition at the same time.
- If The Amount of Calories You Eat > The Amount of Calories You Burn – Then you will gain body fat and weight
On a very basic level, if you simply commit this information to memory, and adjust your diet accordingly then you will be in a good position to get thin thighs quicky and naturally without having to resort to unsafe fad diets.
Categories: Thin Thighs Tags: get thin thighs